목차
1.What is “One meal a day?”
1.1. Definition
1.2. Scientific basis
1.3. How to practice it
2. Is it really good?
2.1. Counterview
2.2. Side-effect
2.3. Alternative
본문
1.Loss of protein & muscle
2.More appetite & Eating Excessively
3.If you stop, you would be more fatter
4.Nutritional unbalance
5. No exercise? Do exercise!
In one meal a day, fasting is good for your health.
Do you think it is a good way for health?
Have you ever tried to go on a diet? What kind of diet do you think is efficient and good for you?
|
댓글 없음:
댓글 쓰기